Wednesday, December 15, 2010

Post-Workout Treat for $0.15

Try this amazing post-workout essential oil bath for sore muscles.

When you arrive home from a vigorous workout, mix 4 drops of lemon, 2 drops of nutmeg, 2 drops of orange and 4 drops of clary-sage. Add five to ten drops to your warm bathwater. Clary-sage has strong antidepressant, anti-anxiety, anti-inflammatory and antispasmodic properties. Orange and lemon essential oils provide an inviting and relaxing smell, anti-inflammatory, anti-septic and sedative properties. When you return home from work after a rough day, the sedative properties of orange essential oil can ease the senses, relax the muscles and dissipate stress.



Supplies cost $15.20 and will last for over 100 baths!

38 comments:

  1. helllurrr i neeed to do this.
    that picture just looks relaxing and it's only a picture of a foot..

    anyway. love your blog :)
    have a happy new year!

    -Amy

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